Embarking on your first backpacking adventure and unsure what to pack? Don’t worry—I’ve got you covered! Below are the essential items I always bring when I travel. All items are complete must-haves, but the ones marked with a star are non-negotiable. Don’t forget them if you want to ensure your backpacking experience is as smooth and enjoyable as possible.
- Your Backpack
- Your Day Backpack
- Fanny Pack / Belt Bag
- Small Travel Wallet
- Sand-Proof Beach Blanket
- Phone Power Bank
- Microfiber Towel
- Combination Security Padlocks
- Universal Travel Adapter
- Reusable Water Bottle
- Packing Cubes
- Soft Blanket
- Inflatable Pillow
- Pack of Silicone Travel Toiletries Bottles
- AirPods (or any good quality earbuds)
- Carabiner Clips
- Tide Travel Sink Packets
- Soap Case
- Toothbrush Covers
- Tide to Go Instant Stain Remover
- Noise-Canceling Ear Plugs
- Portable Reusable Utensil Set
- Collapsible Silicone Bowls/Containers
- First Aid Kit
1
Your Backpack ★
Choosing the right backpack is crucial. After testing several options, I’m convinced that Osprey delivers unbeatable quality. They may be a bit pricier, but their lifetime guarantee makes them worth every penny.
Osprey Farpoint Trek 55L – Jezabel’s
This model is technically from the men’s section, but with adjustable shoulder straps, it’s perfect for anyone, even if you’re petite like me! It offers exceptional back support with a breathable design. The suitcase-style opening and compression straps make packing a breeze. Plus, it comes with an Aircover—a protective layer that shields your bag when checked in as luggage. Trust me, this feature is a lifesaver for protecting your investment from rough handling by airlines.
Another excellent choice, the Osprey Kyte 56L, is lightweight and designed for carry-on use. It opens like a suitcase or a traditional backpack, giving you easy access to your gear. It also includes a rain cover and multiple compression straps to keep everything secure. If you need a versatile, easy-to-carry backpack, this is the one for you.
2
A day backpack is essential. While your main backpack stays locked up in your hostel or hotel, this smaller pack will carry your daily essentials. Look for one with good back support and breathable fabric. You’ll wear this pack more often than your main one, so invest in quality.
3
Pickpockets are everywhere, so keep your valuables close. A fanny pack or belt bag is perfect for this. It’s light, versatile, and can be worn around the waist or cross-body. This small accessory is a game-changer for keeping your passport, money, and phone safe.
4
A compact travel wallet is a must. You don’t need a bulky wallet—just something small with a zipper for coins and a carabiner to attach it securely to your belt or bag. Look for one with RFID protection to prevent electronic pickpocketing.
5
This beach blanket is a lifesaver. On many beaches, you’ll have to pay for chairs, or there might be none available. This blanket is compact, easy to pack, and keeps sand away, making it a great money-saver and comfort booster on your travels.
6
A reliable power bank is non-negotiable. You’ll need your phone for navigation, safety, and capturing memories. Choose a power bank that’s compact but powerful enough to give you at least two full charges.
7
You can’t go backpacking without a microfiber towel. For ultimate comfort, bring two—one for the beach and one for after showers. Hostels don’t always provide clean towels, and a quick-drying microfiber towel is a backpacker’s best friend. They’re compact, absorbent, and dry fast.
8
Combination Security Padlocks ★
Don’t skip on security. Hostels usually provide lockers but not padlocks. Opt for combination padlocks with flexible handles—avoid keyed locks, as losing a key can be a nightmare. Always have at least two padlocks in case one goes missing.
9
Different countries mean different electrical outlets. A universal travel adapter will save you the hassle of buying multiple adapters for each destination. It’s a small investment that pays off big time.
Tip : Get one that allows you to plug many devices at the same time!
10
A lightweight water bottle with a loop for attaching to your bag is essential. Our favorites are the Owala and the Brita models. The added benefit of a Brita filter ensures you’re drinking safe, filtered water, which is crucial when traveling in countries with questionable water quality.
11
Packing cubes are a backpacker’s best friend. They keep your clothes organized and save space by compressing your items. Whether you’re staying in a different hostel every few days or just want to stay organized, packing cubes are a must.
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12
Soft Blanket (Sleeping Bag Style is Better)
Long bus rides and flights are much more comfortable with a soft, lightweight blanket. It takes up minimal space and can double as an extra layer in hostels or hotels with insufficient bedding.
Tip : Invest in a compact sleeping bag! In my experience, it’s far superior to a blanket because it provides full coverage and keeps you cozy in any situation. We found ours at Mountain Warehouse for just around $35 CAD, and it’s been a game-changer on our trips!
13
An inflatable pillow complements your soft blanket/sleeping bag, making long trips and flights bearable. It’s one of those items you might not think you need until you do—trust me, it’s a game-changer.
14
Pack of Silicone Travel Toiletries Bottles
You’re backpacking, so forget about bringing full-sized toiletries. These silicone bottles are perfect for your shampoo, conditioner, and other self-care products. They’re compact, leak-proof, and travel-friendly.
15
AirPods (or any good quality earbuds)
In shared spaces like hostels, flights, and cafés, you’ll want to keep your music or podcasts to yourself. AirPods are a great choice for their ease of use with iPhones, but any good-quality earbuds will do the trick.
16
You’ll find countless uses for carabiners on your trip. Attach your water bottle, blanket, or anything else to the outside of your daypack to save space inside. They’re handy, versatile, and a space saver.
17
Travel light and pack these detergent packets instead of bringing a ton of clothes. They’re perfect for quick laundry sessions in the sink, saving you from overpacking.
18
Keep your soap clean and dry with a soap case. It’s a small item that makes a big difference, especially when you need to pack your soap while it’s still wet.ç
Tip : Bring liquid body soap in a bottle instead. I much prefer that compared to the sticky and wet bar soap.
19
Protect your toothbrush from dirt and germs with a cover. It’s a simple, hygienic solution that’s easy.
20
Tide to Go Instant Stain Remover
A Tide to Go pen is a must-have for removing stains on the go. With a limited wardrobe, you don’t want to ruin any of your clothes with stains. I always keep it in my fanny pack.
21
Even if you’re not a light sleeper, earplugs are a must. They’re great for blocking out snoring roommates, noisy streets, or loud travel environments. You’ll be glad you packed them.
22
This reusable utensil set is perfect for backpackers. It’s compact, and the knife is sharp enough to handle most foods. It’s always useful to have your own utensils on hand.
23
Collapsible Silicone Bowls/Containers
These collapsible containers are incredibly versatile. Use them to hold food, as a bowl for instant noodles, or even to store items like ice. They’re compact and useful for a variety of purposes.
24
A first aid kit is essential for any trip. You never know when you might need it, especially in countries where safety regulations differ from what you’re used to. It’s a small precaution that can make a big difference.
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